NudeFood Bar Review

Hey there frugal foodies! Welcome to the brand spanking new Frugal Foodie blog. My name’s Corinne and I’m a health food blogger, wellness nerd, hippie, and yogi. That was a one sentence description of me in blog links. You can follow each one of those links down the rabbit hole and learn way. too. much. about me and my innermost thoughts.

I love healthy food. I love voting with my wallet when it comes to supporting local, organic, and pure sources of nutrition. I am also the quintessential eternal impoverished vagabond. This blog will reflect the combination of those three things: healthy food+ ethical eats+ poor= The Frugal Foodie! Voila!

And now, for our first shining example of these three things in action. Enter the NudeFood Bar.

NudeFood Bars

Yeah. So these bars are just ridiculous. I’m a huge fan of bars, especially because I’m an on the go, outdoorsy type of girl. I love anything that can pack a bunch of calories, carbs, protein and fiber into a small space, so I can shove a bunch of them in my pack and go. Unfortunately, most of the time you pay for that convenience in either taste or ingredients. The NudeFood bar is a shining exception to that rule. They’re so tasty that I want to eat them like they’re candy (not a good idea since each one is a small meal). They’re also nutrient dense bars that pack in a ton of great ingredients that will keep you going whether you’re on the trail or if you’re having one of those afternoon shut downs.

Perfect for: A grab and go light meal, or nutrient dense snack when you’re hiking, camping, biking, working, kayaking, taking online classes… etc.

Cost: $3 per bar. This might not seem “cheap” but you have to consider what you’re getting. You might be able to find a coupon for it though. These bars are a nutritional powerhouse. One of them packs in 330 calories, 21 grams of fat (the good kind), 33 carbohydrates, 7 grams of fiber, and 9 grams of protein. It’s raw, vegan, non-gmo, soy-free, dairy-free, and gluten free. For that kind of quality nutrition packed into a portable bar, you’re definitely getting what you pay for.

Verdict: I’m already a huge fan of this stuff and the company that makes it. They’re based out of Boulder, and the NudeFood mission is something I can definitely get behind (check out the video and try not to get inspired). I love any company that puts love into their food. It’s a taste you can feel.

Have you tried NudeFood yet? What did you think?

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How Important Are Grades in Real Life?

When you go through school, there is a big focus on getting good grades. Those grades are a reflection of how much you have paid attention to your courses and how well you have retained the information. At least, this is the theory. In all actuality, a person with bad grades may know more than a straight A student if he or she does not try hard in school. This raises the question of the importance of grades in real life. Do they really matter in the grand scheme of things? Are they really reflections of a person’s intellect? Should you strive for them as much as your instructors are encouraging you to? Let’s explore this subject a little further to determine if grades hold any significance outside of the academic setting.

What Grades Really Measure

As much as I would love to believe that grades are a measure of a person’s intelligence, they really aren’t. My husband is significantly more intelligent than I am, and we both know that. Nevertheless, I was the girl with the 4.67 GPA in school (weighted grades) and he was the one that barely got into college because of his grades. Something doesn’t seem right in that. The difference was that I cared about grades, so I studied and sucked up to make sure that I got the best scores on everything I did. He just retained the information and used enough of it to get by – nothing more. If anything, grades represent effort more than they represent intelligence.

The Impact of Grades in a Work Setting

Once you get out into the real world, no one cares what kind of grades you got in high school. They care about whom you are as a person and how hard of a worker you are. This was something that I had to learn really quickly because I got an F in one class for the last quarter of my senior year in high school. I thought I was going to be kicked out of school, I would lose all of my merit scholarships, no one would ever hire me for a job, etc. I had never had less than a B in a class, let alone a full blown F. My guidance counselor basically told me to stop whining because no one was going to care about that in the long run. I haven’t had the matter come up since (until now of course).

The Impact of Grades in a College Setting

The only time that grades really matter is when it comes to college. You can’t get into school or receive certain scholarships without having good grades. That isn’t to say that you cannot succeed in the outside world without good grades. You just need the grades to have that opportunity. If you have to have a college education to work in your field of interest, you will need to maintain your grades. This shouldn’t be terribly difficult if you like what you are learning about. You just have to test the waters and see what happens.

Final Thoughts

Grades aren’t that important in the real world, but they do steer path of the course when it comes to academia. If you plan on getting a college education, you might as well strive for good grades so you can get all the financial aid you need. There is nothing wrong with having a high GPA, so you might as well give it a go. Just don’t expect to get any praise for it once you get into your career.

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What is the Difference Between Type 1 and Type 2 Diabetes?

Diabetes affects millions of people in the United States and Canada. It is a disease which respects no social or age boundaries. Symptoms of diabetes may include excessive thirst, fatigue, unexplained weight loss, frequent urination, hunger, and blurry vision. Untreated diabetes is life threatening, but with effective management, you can live with diabetes and have a full and active lifestyle. One question you may ask is what is the difference between Type 1 and Type 2 diabetes? Both types of diabetes affect they way your body metabolizes sugar. It is the cause of this inability to metabolize sugar that sets each type apart.

Type 1 Diabetes

Type 1 diabetes usually presents itself in childhood. The body’s natural immunity response attacks the cells of the pancreas and makes it unable to produce insulin. Insulin is a necessary hormone needed for the body to use sugar present in the bloodstream. The beta cells in the pancreas are attacked by antibodies and inflammatory cells because the immune system misdirects them. The exact cause of Type 1 diabetes is not know, and there is no way to prevent it. It is thought to be genetic, but studies are still under way to discover the cause. Type 1 diabetics must relay on insulin shots to survive. A careful check of blood sugar and administering the right dosage of insulin are essential in the management of Type 1 diabetes.

Type 2 Diabetes

Type 2 diabetes normally affects adults. It differs from Type 1 because your body produces insulin, but it doesn’t produce enough, or is unable to use the amount it produces. The symptoms are the same as Type 1, but not all people with Type 2 have to depend on insulin. There are several prescription drugs used in the management of Type 2 diabetes. Some people are also able to manage their disease by maintaining a normal weight and healthy diet. Type 2 diabetes is often caused by obesity. Fat cells can block the natural insulin receptors present in muscles while the liver continues to produce more sugar. This leads to hyperglycemia, diabetes. Diet and exercise can help to control Type 2 diabetes, although some people may need to continue to take medications or go on insulin shots.

Understanding the type of diabetes you have will help you control your condition. While there is no cure for diabetes, with your doctor’s help and advice you can manage it and lead a normal life. It is important to be under a nurse practitioner or doctor’s care when dealing with both types of diabetes. Being consistent with your testing and keeping up on your insulin dosage or medications will help you live a long and happy life with diabetes.

 

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